Luke Hall Strength and Performance
COACHING PACKAGES
Training built around you, your sport, and your goals.
Personalised programming, technique feedback, and a roadmap built around your goals — choose the level of support that fits where you're at.
Foundation Focus
Build a strong foundation with structured training
✅ 6-week personalised program for strength, speed, and fitness
✅ Fortnightly videos with guidance for progressions
✅ Process-driven goal-setting and measurement of key exercises
✅ Access to training app, exercise library, and text communication with me
Perfect for developing and recreational athletes
$23.33 AUD
per / week (billed $140 for 6 week training block upfront)
Performance Pursuit
Take your performance to the next level with expert, in-depth coaching
✅ Detailed intensity prescriptions for accurate, effective training
✅ Weekly technique feedback for optimal exercise technique
✅ Long-term performance roadmap to guide your development
✅ Practical nutrition guidance that aligns with your training and goals
For advancing athletes to compete at the next level
$70 AUD
per / week
Apex Athlete
Complete high-performance coaching with maximum support
✅ Includes everything in the Performance Pursuit package
✅ Weekly calls to review progress, barriers, and challenges
✅ Macronutrient prescription and tracking for dialled nutrition
✅ Regular performance testing to track progress
For elite athletes or those aspiring to the highest level
$120 AUD
per / week