I was listening to an episode of The Imperfects Podcast recently about goal setting, and it struck me that the hosts all had a fairly negative relationship with goal setting. They said they rarely set goals for themselves, and it was even more unlikely they completed them. They went on to discuss the importance of SMART goals (Specific, Measurable, Achievable, Relevant, Time-Bound). SMART goals are a good start, but unfortunately, they leave out some of the most important fac

Training to the correct intensity is probably the most important aspect of resistance training. It matters more than the specific...

There are two main reasons why we want to perform exercises with ‘good technique’ in the gym. To load the target muscle as desired To...