I was training the other day and thought to myself that I've stagnated on a few lifts. I looked through my history of those exercises and I'd been lifting the same weight for the last few sessions. It can feel demotivating when you're hitting a plateau, like your training isn't effective, or you're hitting a ceiling that you can't push through without considerably more time and effort spent training. Later, while I was looking at a few clients' programs, I looked at my own an

Probably the most common reason people struggle to train consistently is a lack of time. If you find yourself skipping sessions because you don't have the time, you might be able to shorten them down. Here are a few ways you can do that. 1) Stop over-warming up You probably don't need to spend 5-10 mins on the bike, 5-10 mins stretching, and another 5 minutes doing warm-up sets before hitting your working sets. A quick couple of mobility movements before your warm-up sets is

There's so much conflicting information out there about how to train effectively, it can make it difficult to know what you should do. So here are 4 simple tips for crushing any training program. These align with the two driving principles of my coaching: ensuring intensity and consistency. 1) Pick exercises you enjoy This is the best thing you can do to ensure you train consistently. You're going to feel far more incentivised to train exercises you enjoy than ones you don't.