In today's day and age where we are drowning in an abundance of information, it's easy to become overwhelmed with ideas and options that you're told will finally help you realise your goals, become ultra-athletic, and incredibly strong. By the time you've invested in one form of training, you've probably heard someone else tell you that it's wrong, and you need to try their method instead. The truth is, when it comes to training effectively, you don't need more options. You n

Staying free from injury is one of the best things you can do for your training. It's pretty hard to get better at something when you have an injury restricting you! So here are two of the most common injuries that runners or running athletes experience, and how to prevent them. 1) Medial Tibial Stress Syndrome (shin splints) Ask some runners about their experience with shin splints and you'll probably get some dark looks and a few swear words. It's an incredibly frustrating

I was training the other day and thought to myself that I've stagnated on a few lifts. I looked through my history of those exercises and I'd been lifting the same weight for the last few sessions. It can feel demotivating when you're hitting a plateau, like your training isn't effective, or you're hitting a ceiling that you can't push through without considerably more time and effort spent training. Later, while I was looking at a few clients' programs, I looked at my own an