Luke Hall Strength and Performance
AGILITY COACHING SYSTEM
THE 3D AGILITY SYSTEM
Built for S&C coaches who want to bridge the gap between generic COD training and the cognitive skills their team-sport athletes actually need.
Your athletes already perform change of direction drills, five-metre shuttles, and cuts around cones. But come game day, they can't get past a defender and telegraph every move. This is because reacting to a "left" or "right" call isn't the same skill as reacting to a defender.
The 3D Agility System is a complete framework for training the three things that actually determine agility in a live game: perception, decision-making, and deception.
INSIDE THE SYSTEM
Agility is more than changing direction
Designed around three core principles for effective agility: perceiving the environment and opponents, choosing and executing the right decision, and becoming more deceptive and less predictable in competition — with a framework for coaching it and building your own drills.
1. Detection
Read the environment, opponents, and the game faster.
2. Decision-Making
Choosing and executing the right action under pressure.
3. Deception
Making athletes harder to read and less predictable.
Why traditional agility training falls short
Traditional agility training falls significantly short of meeting the cognitive and movement requirements of sport. The stimulus athletes respond to is simplified and irrelevant, usually in the form of a whistle, a call from a coach, or a pointed direction. This type of training doesn't teach athletes how to read the game, make a fast decision under pressure, or sell a feint. Athletes are consistently more successful in 1 v 1 scenarios when they can read and deceive their opponent, rather than simply running at a faster speed.
What's missing is a system for coaching this. A clear way to program sport-relevant stimuli, coach decision-making and deception, and know exactly which constraint to manipulate to get the outcome you want.
That's what the 3D Agility System is.
AGILITY COACHING SYSTEM
THREE PARTS, ONE SYSTEM
1. Coach Education Course - the framework
Learn to blend the physical attributes of agility with the cognitive skills of the sport you're working in.
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Why traditional agility training is outdated, and exactly where it falls short
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Why using a sport-specific stimulus is non-negotiable for real transfer
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How to coach decision-making and deception — skills most coaches are never taught
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How to design your own agility drills from first principles
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How to program agility into a training week or block
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How to manipulate sport drills using constraints to hit precise agility outcomes
By the end, you're not dependent on a drill list. You can build your own sessions for any sport, any constraint, any athlete population — for the rest of your career.
2. Agility Drill Library - done for you
While you're working through the course, you don't have to wait to put something on the field.
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24 agility drills, each with a full written breakdown
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Video demonstrations and explanations for every drill
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Troubleshooting guidance for when you're not seeing the outcome you expected
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Downloadable PDF for quick reference on the field
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Filter by COD type or by the space you have available
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The 3D Agility System Cheat Sheet — a quick reference sheet showing exactly how to manipulate constraints to change the outcome of any drill
3. Personal Drill Feedback - get it right
Book one 30 min 1:1 call to discuss any questions or aspects of the 3D Agility System. Additionally, you can send in videos of your athletes completing the 3D Agility Drills to receive direct feedback on:
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Coaching cues
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Which constraints to alter
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Group management
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How to progress the drill
This is the difference between reading a framework and actually applying it correctly. Instead of assuming you're following the right principles of the 3D Agility System, get feedback and support from an experienced S&C coach to help you create great athletes.
You're not left to guess whether you're doing it right.
THE OFFER
What you're getting
COMPONENT
VALUE
Coach Education Course
$497
Agility Drill Library (24 drills, videos + PDF)
$297
3D Agility System Cheat Sheet
$47
One 30 min 1:1 call and personal feedback on drills
$250
Total value
$1091
Your price today
$447
YOUR GUARANTEE
The Confident Coach Guarantee
Submit one coaching video for feedback within 30 days of purchase and complete the Coach Education Course. If you don't feel confident designing and coaching your own agility sessions, you can book an extra free 30 minute call with me so that I can give you personalised advice for your situation. If you're still not satisfied with the 3D Agility System and all it's components, I'll refund you in full.
No risk. Either you walk away able to program agility training for the rest of your career, or you get your money back.
Is this for you?
You're a strength and conditioning coach working with team-sport athletes, and you want agility training that actually transfers to competition, not just a faster 5-10-5. Whether you're building a program from zero or already running COD drills and want to add the cognitive layer, the 3D Agility System gives you the framework, the tools, and the feedback to get it right.
NOT SURE YET?
FREE INTRO TO THE SYSTEM
A free introduction to the 3D Agility System. Receive the first education module and two agility drills you can use at training today. Learn why we need to change the way we coach agility to make our athletes faster, more explosive, and harder to read.