Includes:

✅ Detailed goal setting with education about motivational strategies.
​
✅ Individualised strength and conditioning program, built to help you perform at your best.

✅ Receive a video each week to assess your progress, analyse your exercise technique and address any barriers you have.

✅ Live calls every 6 weeks to review your training program, discuss changes, and revisit goals.

✅ Optional performance testing every 12 weeks for targets relevant to your athletic performance and goals.
​
✅ Nutrition guidance to support your athletic performance.

​✅ Long-term training plan, detailing competitions, peak weeks, and deloads. 

✅ Swift program revision when injured, new goals set, and collaboration with your rehabilitation practitioner.
​

​⭐⭐⭐

​

BONUS: Receive two guides for free when you sign up!

 

⭐ Nutrition for Training Guide (valued at $60)

​

⭐ The Athlete's Recovery Guide (valued at $60)

🟢 Performance Lock Guarantee 🟢
If at any time you're not satisfied with the level of service you're receiving, you can request a refund and you'll receive 100% of your investment back for the current training block.