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Luke Hall Strength and Performance
WHAT'S INCLUDED
Everything you need to advance to the next level.
Individualised training program with detailed intensity prescription so you know exactly how hard to train.
Optional performance testing every 12 weeks for goals relevant to your sport.
Detailed goal setting with education about motivational strategies.
Weekly video review to assess progress, analyse technique, and address challenges.
Nutrition guidance so you can train and compete fuelled to be at your best.
Swift program revision when injured or goals change, in collaboration with your rehab practitioner.
Live calls every 6 weeks to review your program, discuss changes, and revisit goals.
Long-term training plan outlining competitions, focuses, and deloads.
Comprehensive recovery strategies so you can train and compete harder.
FREE BONUSES
Three guides, on the house.
VALUED AT $60
Nutrition For Training Guide
A practical system for fuelling your strength training, conditioning, and athletic performance.
VALUED AT $60
The Athlete's Recovery Guide
Practical, evidence-based recovery strategies you can implement immediately.
VALUED AT $70
The Contingency Calculator
Find solutions to the most common obstacles experienced when training.
GUARANTEE
Pro Performance Guarantee
If at any time you're not satisfied with the level of service you're receiving, you can request a refund and receive 100% of your investment back for the current training block.
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