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Luke Hall Strength and Performance
WHAT'S INCLUDED
Maximum support, built for elite performance.
Individualised training program with detailed intensity prescription so you know exactly how hard to train.
Optional performance testing every 12 weeks for goals relevant to your sport.
Detailed goal setting with education about motivational strategies.
Live call every week to assess training, discuss progress, and address barriers.
Macronutrient prescription in-app, plus access to my recipe library
Swift program revision when injured or goals change, in collaboration with your rehab practitioner.
Weekly video review of exercise technique, providing feedback and recommendations for progressions.
Nutrition guidance to optimally fuel for training, competition, and recovery.
Comprehensive recovery strategies so you can train and compete harder.
FREE BONUSES
Four guides, on the house.
VALUED AT $60
Nutrition For Training Guide
A practical system for fuelling your strength training, conditioning, and athletic performance.
VALUED AT $60
The Athlete's Recovery Guide
Practical, evidence-based recovery strategies you can implement immediately.
VALUED AT $70
The Contingency Calculator
Find solutions to the most common obstacles experienced when training.
VALUED AT $80
Motivational Strategies Guide
Learn the best strategies to stay motivated, disciplined, and exceed in your athletic career.
GUARANTEE
Pro Performance Guarantee
If at any time you're not satisfied with the level of service you're receiving, you can request a refund and receive 100% of your investment back for the current training block.
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