Includes:

✅ Individualised strength and conditioning program, aligned with your sport and events

✅ Live call every week to assess training, discuss progress and address challenges.

✅ Detailed goal setting with education about motivational strategies.

✅ Performance testing every 12 weeks for targets relevant to your athletic performance and goals.
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✅ Nutrition guidance, macronutrient prescription, and access to recipe library. 

​✅ Long-term training plan, detailing competitions, peak weeks, and deloads. 

Injury Support
 Swift program revision, new goals set, and collaboration with your rehabilitation practitioner.
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Rehab Reassurance
If you become injured during the 12-Week Athletic Performance Pursuit, I will reimburse you $35 for your first three appointments to either a Physiotherapist, Osteopath, or Massage Therapist.
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30 Day Guarantee
 If in the first 30 days you feel that my coaching is not a good fit for you, I will refund 100% of your investment.
The only condition is that you have completed each of the weekly check-in's up until that point.

Pricing: