✅ Individualised strength and conditioning program, aligned with your sport and events

✅ Live call every week to assess training, discuss progress and address barriers.

✅ Detailed goal setting with education about motivational strategies.

✅ Performance testing every 12 weeks for targets relevant to your athletic performance and goals.
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✅ Nutrition guidance to support your athletic performance.

✅ Macronutrient prescription using built-in feature in my app, and access to my recipe library for ideas and recommendations to match energy needs.

​✅ Long-term training plan, detailing competitions, peak weeks, and deloads. 

​✅ Swift program revision when injured, new goals set, and collaboration with your rehabilitation practitioner.
 

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BONUS: Receive three guides for free when you sign up!

 

⭐ Nutrition for Training Guide (valued at $60)

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⭐ The Athlete's Recovery Guide (valued at $60)

⭐ Motivational Strategies Guide (valued at $80)
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🟢 Performance Lock Guarantee 🟢
If at any time you're not satisfied with the level of service you're receiving, you can request a refund and you'll receive 100% of your investment back for the current training block.