Foundation Focus
An affordable package perfect for self-motivated individuals looking to kickstart their athletic performance journey with professional guidance.
✅ 6-week personalised program to develop strength, speed, power, and fitness
✅ Personalised videos throughout the program for accountability and to identify opportunities for progression
✅ Access to my training app, with exercise library and text communication with me
✅ Process-driven goal-setting to foster sustainable training habits
✅ Measurement of key exercises to track progress
✅ Opportunity to continue beyond the 6 week program
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BONUS: Receive three guides for free when you sign up!
⭐ Nutrition for Training Guide ⭐
Valued at $60
A practical system for fuelling your strength training, conditioning, and athletic performance.
⭐ The Athlete's Recovery Guide ⭐
Valued at $60
A system of recovery strategies that are practical, evidence-based, and effective, that you can implement immediately.
⭐ The Contingency Calculator ⭐
Valued at $65
Find solutions to the most common obstacles experienced when training.
🟢 Progression Lock Guarantee 🟢
If you're not satisfied with the service you receive, I'll provide technique reviews for your exercises for the rest of the current training block AND the next block. Simply complete 60% of your training to be eligible.