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Luke Hall Strength and Performance
WHAT'S INCLUDED
A structured 6-week program, built around you.
Professional guidance and accountability at a price that makes it easy to get started — with the option to keep going beyond the six weeks.
6-week personalised program to develop strength, speed, power, and fitness
Fortnightly video updates to guide progression and provide accountability
Access to my training app, exercise library, and text communication with me
Process-driven goal-setting to foster sustainable training habits
Measurement of key exercises to track progress
FREE BONUSES
Three guides, on the house.
VALUED AT $60
Nutrition For Training Guide
A practical system for fuelling your strength training, conditioning, and athletic performance.
VALUED AT $60
The Athlete's Recovery Guide
Practical, evidence-based recovery strategies you can implement immediately.
VALUED AT $70
The Contingency Calculator
Find solutions to the most common obstacles experienced when training.
GUARANTEE
Progression Lock Guarantee
If you're not satisfied with the service you receive, I'll provide technique reviews for your exercises for the rest of the current training block AND the next block. Simply complete 60% of your training to be eligible.
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