Fewer options = better training

In today's day and age where we are drowning in an abundance of information, it's easy to become overwhelmed with ideas and options that you're told will finally help you realise your goals, become ultra-athletic, and incredibly strong.

By the time you've invested in one form of training, you've probably heard someone else tell you that it's wrong, and you need to try their method instead.

The truth is, when it comes to training effectively, you don't need more options. You need fewer.

When there's an endless amount of exercise variations, periodisation strategies, and measures of intensity, how do you know which ones to choose?

Having limited options sounds like a bad thing, but what we do as coaches is filter through all the exercises, strategies, and training tools that won't work for you, and give you the ones we believe will.

This means you can focus on training hard, and not be constantly worried about whether there's a better way.

If you're training an exercise that isn't the most optimal for growing a particular muscle group, as long as you're training it hard and completing it consistently, this will do far more than changing exercises every second week.

If you've been one to change the exercises you train each week, or you're not sure whether to do 5 reps or 10 reps, or whether to do an isometric squat or squat for reps, reach out to me for coaching. My coaching will help you narrow down exactly what you need to work on, so you can apply consistent effort on the things that matter.

If you're interested in progressing your training and taking your athleticism to the next level, book a free consult with me.