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Luke Hall Strength and Performance
WHAT'S INSIDE
A footy-specific program, using strategies from the pro's.
No generic gym templates or bodybuilding programs — this is a structured plan combining strength, speed, and agility work tailored to the physical demands of AFL, with the results to keep you on the park all year.
Learn about the best strategies that the pro's use to take your game to another level.
Strength and Power
Build strength to win the hard ball.
Speed and Agility
Sharpen acceleration and change-of-direction for game speed.
Match Fitness
Key strengthening work to manage common AFL injuries.
Injury Prevention
Conditioning built for four quarters of running footy.
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