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Why you shouldn't reduce the weight on the bar to improve your technique
There are two main reasons why we want to perform exercises with ‘good technique’ in the gym. To load the target muscle as desired To...
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Jul 30, 20243 min read
Understanding Internal and External Load, and how it affects your training
"Load" is often misunderstood and looked at relatively simply. However, there are some complexities to the concept that if you can...
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Jul 8, 20243 min read
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