3D Agility Drills

The attacker is making a 45 degree cut, attempting to evade a defender who is approaching them from front on.

Both athletes complete a 180° cut off each foot, with a final race to the finish line. This drill works on change of speed and deception.

The attacker aims to run through one of two gates while the defender is aiming to tag the attacker.

The attacker aims to run through one of two gates, but if they reach the turnaround point of the drill, they can turn back through one of their own gates.

Attacker has the option of 3 gates to run through, while the defender is aiming to tag the attacker.

The defender needs to concede space, then turn to face the attacker and try and tag them. The attacker is trying to run across the end line.

Two attacker are aiming to get past two defenders that can only move laterally.

An attacker has the option of running through three different gates that are valued based on the risk:reward of the cut.